5 Lessons Learned: Meals

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Food Items In Traditional Mediterranean Cuisine

One will find fresh foods when they are considering to get traditional Mediterranean cuisine. Grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. are used in traditional Mediterranean cuisine. These grains can be used whole or they can be slightly processed. Vegetables are also part of traditional Mediterranean cuisine. One can have the vegetables cooked or they can decide to take them raw. Some of the vegetables that one will find in traditional Mediterranean cuisine includes broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.

Fruits in traditional Mediterranean cuisine can include cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. These fruits can be taken whole or one can make juice out of them. Olive oil is normally used for preparing foods in traditional Mediterranean cuisine. One can enjoy the health benefits of olive oil when it is used in salads and vegetables. Baking is done using olive oil in traditional Mediterranean cuisine. If one is looking for more health benefits, they can purchase extra virgin olive oil for cooking. In traditional Mediterranean cuisine it is common to see legumes such as fava beans, kidney beans, cannellini beans etc. The use of nuts is common in traditional Mediterranean cuisine and one will find nuts such as almonds, hazelnuts, cashews and walnuts.

Traditional Mediterranean cuisine normally uses spices and herbs that make food flavorful. People enjoy the aroma that is produced when one is cooking food with the spices and herbs that are found in the Mediterranean cuisine. Spices and herbs like cloves, mint, parsley, rosemary, tarragon, sumac and anise are usually used in traditional Mediterranean cooking.
There are many other spices that are used in traditional Mediterranean cuisine and one can discover more about them when they do research about them. Moderation is important when taking dairy products which are popular in the traditional Mediterranean diet. Traditional Mediterranean cuisine must include some dairy products such as Greek yoghurt, ricotta, feta, manchego, corvo etc. These dairy products contain calcium which is good for bone health.

When one is looking for protein in the traditional Mediterranean diet they will find it in fish. The body can benefit from omega-3 fatty acids which are found in seafood and this is part of the traditional Mediterranean cuisine. One can learn how to prepare seafood in the traditional Mediterranean way when they look for recipes on this. Wine goes well with meals in traditional Mediterranean cuisine and one can know more about it especially when they visit a restaurant that serves traditional Mediterranean cuisine.

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